Prior to the advent of modern medicine, human beings resorted to different types of natural remedies to preserve health. Over the past century, we have made great strides in the field of medicine including but not limited to vaccinations, antibiotics and modern equipment. Although the role of natural remedies in our daily lives has diminished, they are beneficial in terms of their nutritional value. The 3 key ingredients to a good physique are cleanliness, healthy diet and physical activity. Consider the following:
Date is considered one of the sweetest and oldest fruits, and has been around since approximately 6000 B.C. Whether consumed fresh or dry, the health benefits of dates are plentiful.
Promoting Digestive Health, Relieving Constipation – Fiber is essential for promoting colon health and regular bowel movements. The fiber found in dates help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Some other benefits relating to fiber and colon health are reduced risks of colitis, colon cancer, and hemorrhoids.
Anti-Inflammatory – Dates are rich in magnesium – a mineral known for its anti-inflammatory benefits. One study found that the inflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and interleukin 6 were all reduced when magnesium intake was increased. Magnesium can effectively reduce the risk of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammation-related health ailments.
Reduced Blood Pressure and Stroke Risk – Magnesium has been shown to help lower blood pressure – and again, dates are full of the mineral. Additionally, potassium is another mineral in dates that has several functions within the body, aiding with the proper workings of the heart and helping to reduce blood pressure and stroke.
Honey has long been among the top super foods used to treat various health conditions and boost overall health. It possesses antibacterial, antifungal, antiseptic, and antioxidant properties – making it one of the most beneficial foods to consume.
Allergy Protection – Many people attest to honey’s allergy-fighting ability. Honey has been utilized as an alternative and natural allergy treatment for many years, with many allergy sufferers swearing by its antiallergenic properties.
All-Natural Antibiotic – Used as a mighty super food for centuries, and as a solution for infections up until the 20th century, honey has long been utilized for its antibacterial properties. One study published in the journal Microbiology found that honey prevented a type of Streptococcus Pyogenes from inhibiting the healing of wounds. While the prescription antibiotics play a key role in fighting infections, honey can potentially function as an excellent treatment adjunct.
Soothes Coughs and Eases Colds – Perhaps among the most enjoyed health benefits of honey is its ability to soothe coughs or ease colds. A mixture of fresh lemon juice and raw honey provides soothing relief for sore throats and helps stop the tickle that stimulates coughing.